This weight management programme is unique to Slí Na Sláinte Health & Wellness Clinic. Devised by nutritional therapist, Irene Ní Fhlannúra and clinical hypnotist, Julí Ní Mhaoileoin 1-2-3 Sláinte! encompasses the knowledge and expertise of clinical practice and experience, bringing you an all-in-one weight management package tailored for you.
- Diet & Nutrition
- Behaviour Modification
- Weekly exercise plan and Fitness Class
- Focus & Motivation
1-2-3 Sláinte is a personal approach to weight loss, providing specially formulated Healthy eating menu, a weekly fitness class with a physical trainer and behaviour modification techniques to ensure you get the results you want!
The programme includes private one on one consultation with:
- Nutritional therapist to assess your body composition & provide you with a eating plan tailored to your weight loss goals .
- Behaviour Modification & motivation expert to help you gain control over your eating habits and to adapt a healthier way of thinking.
- Personal physical trainer and sports & exercise psychologist for fitness assessment and goal settings providing you with a safe and effective exercise plan
Plus:
Weekly menu planning, body composition analysis to track fat loss, fitness class with physical trainer as well as motivation techniques and tips to achieve your health goals
TAKE ACTION AND YOU WILL SUCCEED
If you would like to join the 1-2-3 Sláinte! Programme Call: 086 166256
Or Email: info@slinaslainte.com |
